Better Performance is Coming.

Are You Ready?

Everyday Athletes

Looking to increase all day performance? Some of us no longer have a specific performance area to rely on to keep us showing up for our health. By integrating an overall wellness approach that fits each of our unique lifestyles, we can learn to adopt mental, physical and nutritional habits efficiently to increase our personal performance.

Athletes

Looking to increase your sport specific performance? With Colonna Coaching you will learn to utilize training methods that increase performance of the body, and mind. You will improve your balance, control, and explosive power while gaining an understanding of your abilities to avoid over training.

Garrett Hilton, SFU Leafs

"The success I've had in the last two seasons can heavily be attributed to Colonna Coaching. My stability and ability to set myself up mentally for success continue to allow me to maintain a high level of performance."

Carter Bettenson, Revelstoke Grizzlies